Let us start by saying that love handles are a completely natural part of the body. We all store fat differently, and love handles appear when excess fat is stored around the hips and abdominal area. Now we are not saying that love handles are a bad thing, they are called love handles for a reason – to be loved, and that is exactly how we should feel about every part of our bodies. But if you are looking to tone up for 2021 and shed some excess fat around your waist, then incorporating HIIT workouts into your daily routine, along with some cardio and clean eating will definitely help the process. Here are 5 excellent workouts for love handles that target the abs and obliques which will help minimise your love handles, if you wish to do so.
1. Russian Twists
Russian Twists are great workouts for love handles as they target the obliques, abs and hip flexors. Sit on your workout mat with your legs out in front of you, lift your legs off the ground slightly and twist your torso from side to side. Doing this with a weight such as a 5kg dumbbell will ensure you really feel the burn!
2. Bicycle crunches
Bicycle crunches reap incredible benefits such as slimming the waist and improving stability and flexibility. This exercise works your abs and obliques and will give your heart rate a boost! Adding 3 sets of 15 bicycle crunches to your set will help melt those inches off the waist in no time.
3. Side plank reach through
Side planks primarily focus on your obliques and are one of the most effective core strengthening exercises.
To get into the side plank position you need to start by getting into a low plank position, then shift your weight onto your right/left elbow and roll onto the side, so that your entire body is facing to either the left/right. Stack your feet on top of one another and raise your arm to the ceiling.
4. Cross body mountain climber
These are a burner, but worth it! Mountain climbers will get your heart rate up and have you sweating in no time. Get into the high plank position and ensure your back is flat. Keeping your core engaged, lift your right knee and bring it to your left elbow, then return to the starting position. Then, lift your left knee and bring it to your right elbow, then return to starting position. Repeat this 30 times for a set of 3 for an intense workout.
5. Heel touches
You may not feel like you are doing much when you perform heel touches. But the repetitive side-to-side movement works your obliques like crazy.
Lie on the floor with your knees bent and tap the heel of each foot by reaching from side to side. Repeat this 3 times on and off for 40 seconds with a 10 second break.
The Auro app offers a great range of workouts for love handles that target the abs and obliques. Let your pocketable personal trainer guide you through your bodyweight workouts and help you excel your fitness in 2021. Download your workouts on your phone wherever you go. Start your 14-day free trial today!