Your audio personal trainer

Great Workouts. Top trainers. Curated playlists.

  • Home
  • Fit tips
  • Aloe vera: How aloe vera juice can benefit your workout routine
Aloe vera plant

Aloe vera: How aloe vera juice can benefit your workout routine

Aloe Vera has been used as an herbal remedy for different skin conditions and other health problems since prehistoric times. The plant has also been made into different products – from shampoos to balms.

Aloe juice as a fitness and weight loss supplement is rather new. You may be wondering: Are there aloe juice benefits for people who aspire to be fitter? As it turns out, yes. Aloe Vera is recommended for those who want to pursue an active fitness and exercise program. Here’s why:

Aloe vera improves your immune system

Studies have shown that people who exercise are prone to illnesses and infections. In fact, many athletes get sick after a major competition, developing everything from sore throats all the way to pneumonia. If you want to continue working out and reaching your fitness goals, then you need a strong immune system. Adding aloe juice to your diet will surely help as it has essential enzymes that fight infections and regulate hormones.

Aloe vera is an anti inflammatory agent

Aloe vera is also known for it’s anti-inflammatory properties. Nutritionist Heather Hanks weighs in on the topic: “Aloe is an excellent anti-inflammatory agent. It can be used both orally and topically to reduce inflammation. Research shows that aloe contains more than 75 bioactive compounds, including the antioxidant vitamins A, C, and E, 8 enzymes (aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase), minerals (calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc), laxative compounds, fatty acids, and 20 of the 22 essential amino acids.

The enzyme bradykinase helps reduce exercise-related inflammation when applied topically to sore muscles. Research shows that taking aloe vera gel orally can help reduce the symptoms of inflammatory bowel disorders, such as ulcerative colitis.”

Aloe vera as a skin treatment

Andrew Fox, CEO of Aim Workout informs Auro that “Aloe vera gel is frequently applied to the skin to treat burns from the sun, consumption, and dermatitis. It has a calming impact that may help in the therapy of genital herpes, poison oak, poison ivy, and radiation-actuated skin responses. Defenders guarantee that aloe vera can even speed the mending of wounds and lessen the seriousness of psoriasis.”

Heather Hanks adds that aloe vera “also reduces skin irritation, such as eczema, burns, and wounds.”

Aloe vera detoxifies your body

This is another aloe vera juice benefit that will be helpful for people who need to lose weight. Drinking aloe vera juice will help your body detoxify. Aloe eliminates toxic matter from the kidneys, stomach, liver and other parts of the body. It supports your weight loss efforts because it helps flush the waste in your digestive tract, thereby improving your digestive functions.

Increases your metabolism

Researchers have found that the juice has collagen and other properties that increases the body’s metabolism and helps it turn carbohydrates and fats into energy instead of storing them.

Aloe Vera juice has vitamins A, B1, B2, B6, B12, C, E, folic acid, and niacin, which your body needs to burn calories and fat faster. All these will speed up or at least support your weight loss regimen.

Fundamentally, by incorporating aloe vera juice into your diet you may begin to see some positive changes, however you also need to combine this with a consistent workout routine. Auro are always here to provide the most insightful information about fitness, wellbeing and nutrition. Access hundreds of motivational workouts and structured training plans free for 14 days on the Auro app and see just how effective training with your very own audio personal trainer can be.