Many different factors in life can cause stress and anxiety. These feelings can negatively affect you both physically and mentally as well as have an impact on your relationships with those around…
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How strength training can enhance your running
Running is a great activity that can keep you fit and healthy. But getting serious about it requires you to introduce other activities into your routine to improve your fitness level and…
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High-calorie foods to avoid during quarantine
When you’re home all day during quarantine, it may be tempting to reach into your stash of snacks or have your favourite junk food delivered to you. But sadly most of these…
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Can I lose weight without exercise?
Yes — it IS possible to shed off unwanted fats without exercise. So, if you are someone who finds it hard to stick to an exercise plan, then these may be the…
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5 ways to build immunity during a pandemic
As we all know, staying home is more important than ever these days. COVID-19 has different effects on every individual, with the disease fatal for certain people, while others have mild to…
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Beginners guide to pilates
Pilates is a good choice if you’re looking for a workout that you can easily get into regardless of your fitness background. It’s a low-impact exercise that can strengthen your muscles and…
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6 intensive home bodyweight workouts that burn body fat
Want to get rid of that excess body fat? Cardio exercises that help build muscle may be the key to you achieving your weight loss goals more effectively. Exercises that keep your…
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Runner’s Q&A: The most frequently asked questions, answered
Running is a great workout that reaps so many benefits; it strengthens muscles, burns calories, improves cardiovascular health and reduces stress. It’s that one hour of your day where you can get…
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Yoga from the beginning
Practicing yoga is great and versatile form of exercise. Yoga does a lot more than helping you to achieve a calm mind and lowering anxiety and stress levels; it also may help…
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The importance of sleep in recovery
The moment your head hits the pillow, do you fall into a deep sleep? Probably not, but that’s completely normal! Getting a good nights sleep is essential for your mind, body and…
