Pre and post workout nutrition shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost 400% since 2010. While overall calorie intake and macronutrient split have the biggest impact…
Do you want Search?
Random Post
Search
Search
How Far Do You Need to Run When Training For A 5K? | AURO
Ever wonder how far you need to run before race day when training for a…
August 8, 2019
5 Ways Auro Helps You Reach Your Fitness Goal
Auro is all about empowering people with exercise, and helping our users achieve their fitness…
October 23, 2018
The 3 Things You Need for a Healthy, Happy Life
How to be healthy in an age dominated by social media and its constant barrage…
September 28, 2018
How to Find Motivation
How do you find motivation? It’s the blight every gym goer. And almost anyone else…
July 6, 2018
-
-
Beat the Blues and Be Confident
It can be easy to lose confidence in yourself from time to time. Thanks to social media, you are constantly reminded of the body/diet/relationship/life you feel you’re supposed to have, and the…
-
How frequently to exercise and useful fitness tips | Auro
It is tough to answer how frequently you should exercise. It has everything to do with your personal schedule and availability, as well as your current fitness level and overall goal. Below are…
-
Meal Prep 101
Meal prepping is one of the easiest ways to maintain a healthy diet. It plays a key role in staying consistent, which is the foundation of any lifestyle change. Not only will meal…
-
How To Survive Winter
You’re not the only one struggling to keep up your exercise routine. With miserably dark evenings, heading out for a run or leaving your cosy home to go to the gym is…
-
5 Rules for A Fitness-Focused Year
It’s 2019. New Year, new you? Right? Probably not. We’ve always thought New Year goals aren’t the best idea. Just because a few digits changed on the calendar, your life won’t automatically…
-
5 Tips For The New Year
The new year is a great time to review different aspects of your life. From relationships, to your career, intentions for the next 12 months, and your health and wellbeing. Like every January,…
-
The Ultimate Beginner’s Guide to Running in 2019
Running is huge. Tempted to join the hype this year? It’s a great idea, but starting off can be daunting. There’s so much information online about where to run, what to wear,…
-
Healthy Lifestyle Habits
I’m sure you’re wondering “ how do I start healthy lifestyle habits?” It seems daunting. But you don’t need to change everything immediately. A habit is a small behavioural change that you’ll continue over time. So this means…
-
5 Ways To Have A Healthier Christmas
Sophie Thurner is back! We asked her to shed some light on the best ways to stay healthy at Christmas – it’s tricky, but with Sophie’s tips we can stay on track!…
