It’s 2019. New Year, new you? Right? Probably not. We’ve always thought New Year goals aren’t the best idea. Just because a few digits changed on the calendar, your life won’t automatically…
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How frequently should you exercise?
It is tough to answer how frequently you should exercise. It has everything to do with…
February 8, 2019
New class launch! Auro has yoga
We have dropped 6 new audio yoga classes! Now you can find your flow with…
November 10, 2018
5 Ways Auro Helps You Reach Your Fitness Goal
Auro is all about empowering people with exercise, and helping our users achieve their fitness…
October 23, 2018
The 3 Things You Need for a Healthy, Happy Life
How to be healthy in an age dominated by social media and its constant barrage…
September 28, 2018
How to Find Motivation
How do you find motivation? It’s the blight every gym goer. And almost anyone else…
July 6, 2018
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5 Tips For The New Year
The new year is a great time to review different aspects of your life. From relationships, to your career, intentions for the next 12 months, and your health and wellbeing. Like every January,…
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The Ultimate Beginner’s Guide to Running in 2019
Running is huge. Tempted to join the hype this year? It’s a great idea, but starting off can be daunting. There’s so much information online about where to run, what to wear,…
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Healthy Lifestyle Habits
I’m sure you’re wondering “ how do I start healthy lifestyle habits?” It seems daunting. But you don’t need to change everything immediately. A habit is a small behavioural change that you’ll continue over time. So this means…
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5 Ways To Have A Healthier Christmas
Sophie Thurner is back! We asked her to shed some light on the best ways to stay healthy at Christmas – it’s tricky, but with Sophie’s tips we can stay on track!…
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Bring a Friend – Our New Referral Scheme!
We know you already love to spread the word about Team Auro by and word of mouth and on your social media. Now it’s easier than ever to share Auro with your friends and…
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How To Work Out Alone Well
At Auro, we are all about empowering the individual to have the confidence to work out alone. We want to give people access to a level of training and instruction that they…
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To Snack Or Not To Snack?
Expert nutritionist Sophie Thurner is back with a guest blog, answering a popular question. Is snacking bad for you, really? Read on for the truth behind so-called eating rules, so you can snack…
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New class launch! Auro has yoga
We have dropped 6 new audio yoga classes! Now you can find your flow with our phenomenal new yoga coach, Lisa Willoughby. “I found Yoga in 2010, stressed from work &…
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Why You Shouldn’t Skip A Warm Up
It’s so easy to skip a warm up. We’ve definitely all done it – especially if time is tight and we want to get straight to the workout. We all know we…
