Do you want to strengthen your upper body and lower body at the same time? Aside from deadlifts and squats, try barbell reverse lunges. This exercise can provide intense strength and leg…
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5 Stretches You Absolutely Need to Do If You’re A Runner
Running may seem easy enough as an exercise, but it is a physically demanding activity that can strain your knees, feet and other parts of your body. Hence, stretches for runners before…
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Reverse Dieting – Who Needs It and When to Do It
Reverse dieting is a method of recovering your metabolism and bringing it back to its ‘maintenance level’ or where it was before you started a fat loss program. It involves gradually increasing…
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How Aloe Vera Juice Can Benefit Your Workout Routine
Aloe Vera has been used as an herbal remedy for different skin conditions and other health problems since prehistoric times. The plant has also been made into different products – from shampoos…
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Top Foods to Cruise You Through Weekly Training
Check out Jean Briggs’ insightful and informative blog about the top foods you should be eating when working out. To ensure you have good energy levels for your weekly training, you need…
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Tone Your Legs with These 5 Inner Thigh Exercises
The inner thigh is usually one of the most challenging areas to slim down and tone up. You could do leg day more frequently but you may still find that area in…
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How Can I Reduce Face Fat?
Excess fat on the face is caused by weight gain on the rest of your body. There is no one exercise that reduces face fat, but there are a combination of things…
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5 Ways to Burn More Calories on the Rowing Machine
The elliptical and the treadmill are the most popular options for cardio workouts. However, the rowing machine can be just as effective. Not only does it provide you with the cardio fix…
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Top 5 Fitness Trends in 2020
As 2019 comes to a close, another exciting, fitness-filled year emerges. A new decade brings further advancements and alongside this comes even more fitness trends we are absolutely eating up! Here are the…
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Effects of Alcohol: The Good, The Bad & The Ugly
Ethanol, which is the type of alcohol found in alcoholic beverages, is formed by the fermentation of carbohydrate-dense plants, such as barley, corn and potatoes. While the carbohydrates it comes from are…
