Here’s a guest blog post written by our partner FreeSoul Other than simply looking amazing and filling your jeans, your glutes exist for many more reasons! Whatever you refer to it as;…
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How Far Do You Need to Run When Training For A 5K?
Ever wonder how far you need to run before race day when training for a…
August 8, 2019
5 Ways Auro Helps You Reach Your Fitness Goal
Auro is all about empowering people with exercise, and helping our users achieve their fitness…
October 23, 2018
How to Find Motivation
How do you find motivation? It’s the blight every gym goer. And almost anyone else…
July 6, 2018
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A Beginner’s Guide To Veganism
Veganism, whether you’re an advocate or completely fed up of it, it’s everywhere. It’s very possible you’ve been tempted to dip your toe in the vegan diet. Veganuary or Cowspiracy, anyone? Following…
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Why is Audio Fitness the Future?
You may have come across our site before. You may know a bit about the app and what it is used for. But what you may not know, is that Auro is…
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What Do Millennials Want From Their Employers?
Millennials are soon to be the biggest contributors to the workforce. So despite what you may think of them, they are about to become an integral part – in some way, shape…
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How To Stop Feeling Bloated
Some bloating, gas or belching is natural. However, when it becomes so much that it interferes with your daily activities or feelings of well-being, it’s an issue that should be addressed. In rare cases…
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5 Key Areas of Employee Wellness Within Every Company
The workplace can be a very stressful environment. It’s fast paced, can be cut throat and can sometimes push employees too far in their pursuit of success. Companies are so focused on…
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What to Eat Before and After a Workout
Pre and post workout nutrition shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost 400% since 2010. While overall calorie intake and macronutrient split have the biggest impact…
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Beat the Blues and Be Confident
It can be easy to lose confidence in yourself from time to time. Thanks to social media, you are constantly reminded of the body/diet/relationship/life you feel you’re supposed to have, and the…
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How frequently to exercise and useful fitness tips
It is tough to answer how frequently you should exercise. It has everything to do with your personal schedule and availability, as well as your current fitness level and overall goal. Below are…
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Meal Prep 101
Meal prepping is one of the easiest ways to maintain a healthy diet. It plays a key role in staying consistent, which is the foundation of any lifestyle change. Not only will meal…
