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The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Losing weight is challenging, but possible with the right combination of proper diet and exercise. You can also consider special methods, like intermittent fasting, which is the cycling between periods of eating and fasting. Fasting itself is not an entirely new trend, as it has been practised by humans for centuries. However, it is being re-discovered as a way to improve health and lose weight while saving time and money. Combined with workouts from Auro, your audio personal trainer, intermittent fasting can really do wonders for your health.

Understanding intermittent fasting and how it helps you lose weight

Intermittent fasting lets your body use the stored energy to burn off the excess body fat, which is technically food energy that your body likes to store. If you do not eat, the body eats that fat for energy. When you eat, energy from food is immediately used but saves some for later use. The hormone insulin is involved in the storage process, so it rises when you eat. When you fast intermittently, insulin levels decrease and signal your body to start using the stored energy.

Doing fasted cardio with Auro lets you burn off more body fat as your body uses up more of your stored energy. The exercise is done when the body is not digesting or processing food

The benefits

Intermittent fasting lets you lose body fat and weight as it improves your body’s ability to naturally burn fat, especially if you combine it with exercise. It lowers sugar and insulin levels, making it ideal for individuals trying to manage the symptoms of type 2 diabetes. The process may be helpful in increasing your energy, detoxify your gut, reducing inflammation, and improving your mental clarity.

Take Auro with you whenever you exercise during your fasted state. Your audio personal trainer can even give you tips on how to succeed with intermittent fasting and exercise. The best thing about the app is it gives you access to personalised audio workouts with the guidance of world-class trainers to make the fitness experience affordable, accessible, and more engaging any time..

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