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The Best Ways to Beat Stress and Anxiety

The Best Ways to Beat Stress and Anxiety

Many different factors in life can cause stress and anxiety. These feelings can negatively affect you both physically and mentally as well as have an impact on your relationships with those around you. That said, there are many different methods to overcome anxiety and stress as much as you can. We’ll save you from some of the guesswork with these suggestions:

Practice mindfulness 

Being mindful means that you are more reflective than reactive, and that you are focused on the present. Mindfulness is the process that can lead you to a certain mental state where you have a non-judgmental awareness of your present sensations, bodily states, environment, thoughts, and other current experiences. This way, you can distance yourself from feelings and thoughts without identifying them as bad or good.

But does it work? Mindfulness lets you focus on what’s happening now or the present moment, so it may counteract worrying and rumination. Anxiety and stress can be caused by worrying about what’s going to happen next or in the future and deeply thinking about the past. Although you should learn from your past and know how to plan ahead, spending too much time worrying about it is already a dysfunctional thinking process, which can lead to anxiety and depression. In that case, mindfulness might be able to reel you back to the present moment.

Through mindfulness, you can learn to respond to stress more effectively as it keeps you aware of what is currently happening. This way, you won’t be prone to acting instinctively and being unaware of the motives or emotions that are influencing your decision-making. Mindfulness teaches awareness for your mental and physical state in the moment, so it conditions you to have adaptive reactions when facing difficult situations.

The power of Yoga

Mindfulness is a natural aspect of yoga. Together, they quieten your mind to encourage a deeper understanding of and connection to the self. They teach you to pay attention to your bodily sensations, focus on your breath, and learn to be accepting of the current moment.

Yoga is a great exercise which is also essential to relieve stress and anxiety. When you exercise or do any physical activity, your brain produces endorphins, which work like natural painkillers and give you an overall sense of being well, leading to feelings of reduced stress and anxiousness.

New to yoga? Get yourself an audio personal trainer like Auro to gain access to a qualified instructor. This also lets you practice yoga and mindfulness at home, while being guided by a professional.

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References:

https://www.anxiety.org/can-mindfulness-help-reduce-anxiety

https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st#:~:text=Exercise%20and%20other%20physical%20activity,your%20body%20to%20produce%20endorphins.

https://positivepsychology.com/mindfulness-yoga/#:~:text=In%20fact%2C%20yoga%20without%20mindful,it%20is%20in%20that%20moment.