There really is no time quite like the present when it comes to changing up your habits and getting stuck into a fitness routine. It can be quite daunting to either, get back into fitness or get started, but whichever category you fall under, there are many ways in which you can progress efficiently and effectively. Here are our top 3 methods to help enhance your fitness fast!
1. Invest in yourself
Your body is your temple, your hair is your crown and your brain is your central core. Keeping yourself happy and healthy is the most important thing, and by investing in yourself you’ll be able to get on track faster than ever.
Purchase a fitness tracker
A fitness tracker may be a great way to help you to find motivation and almost gamify your fitness experience. Tracking your calories burnt and steps can be a fantastic way to push yourself further and keep striving to do better. That being said, a study published in the Journal of the American Medical Association, found that devices worn by participants were “less effective at encouraging people to lose weight than simply following a diet and exercise plan.”
Download a fitness app
Many of us don’t have the luxury of being able to stick to a strict workout schedule and find a personal trainer to shout us into shape. That’s why fitness apps are brilliant in terms of flexibility, ease and also affordability. Many also offer commitment-free, free trials so you can test the waters before diving straight in. Various studies have been conducted to measure the effectiveness of fitness apps, however majority of research is inconclusive and therefore cannot be referenced in today’s society.
Look the part
Feeling good in your gym gear can really make a difference in terms of your performance. Research suggests that when you change into new fitness gear, it is almost like you are getting into character, alike to putting on a costume for a performance.
Ultimately, you need to find something which works for you. Everyone is different. Downloading an app may work for one person but maybe not the next. You should consider testing out a few different things and spend a few weeks dedicated to it, that way you’ll really be able to measure the effectiveness for yourself.
2. Don’t be too hard on yourself
Taking rest days is just as important as working out. You need to give your body time to recover to avoid injuries, which may result in a longer distance from your fitness goal.
If your goal is to lose weight, you should ease into exercise and avoid pushing yourself too hard from the get go. You should also try to get a good night’s sleep as it’s important for your muscles to recover and rejuvenate, getting you prepared for your next workout. If you hate burpees or mountain climbers, you really don’t have to do them… find workouts that you know you’re going to enjoy. As long as you’re keeping active and safe, you’ll be on to a winner.
3. A balanced diet is key
We cannot stress this enough – diet is such a crucial part of your fitness journey. If you’re working out 7 days a week and eating fast food for 5, you’ll see no progress whatsoever. Eating the correct nutrients and the appropriate macros will help you reach your desired fitness goal a lot faster.
Downloading a free calorie calculator can be a fantastic way to stay on track with your diet and understand what you need to implement and avoid. Try not to cut out all your favourite snacks immediately, phase this in so you can enjoy a tasty treat now and again too. If you run before you walk, you’ll trip up and fall – so take it easy and enjoy the process!
By combining the above 3 methods, you’ll be able to reach your goal a lot faster than without. At the start of your journey, you should always try and take a few pictures of yourself so you can track your progress along the way. Try to keep off those scales and focus on the progress shots instead – you’ll feel a lot better about yourself if you do!
And to help you get started, Auro are offering you a 14-day free trial to help kickstart your journey.