Being in a calorie deficit is considered an efficient way to lose body fat. The body needs to burn calories…
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Walk it off: Why walking is the most underrated exercise
Humans walk better than any other species on Earth. Our bodies are specifically designed for walking. They carry us from…
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How to get fit fast!
There really is no time quite like the present when it comes to changing up your habits and getting stuck…
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Can I lose weight without exercise?
Yes — it IS possible to shed off unwanted fats without exercise. So, if you are someone who finds it…
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Bodyweight exercises that burn body fat: 6 intensive exercises to try
Looking for some great bodyweight exercises? Exercises that help build muscle may be the key to you achieving your weight…
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Crunch the cravings with these healthier substitutes to your favourite high calorie foods
Eating healthy is no doubt good for you. It helps keep your body functioning strong while aiding in weight loss…
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Intermittent fasting for weight loss: How does it work?
Intermittent fasting for weight loss is a common option nowadays. Losing weight is challenging, but possible with the right combination…
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Reverse dieting – who needs it & when to do it
Reverse dieting is a method of recovering your metabolism and bringing it back to its ‘maintenance level’ or where it…
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Aloe vera: How aloe vera juice can benefit your workout routine
Aloe Vera has been used as an herbal remedy for different skin conditions and other health problems since prehistoric times.…
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How to lose face fat: Auro’s top tips
Want to find out how to lose face fat? Excess fat on the face is caused by weight gain on…
