I’m sure you’re wondering “ how do I start healthy lifestyle habits?” It seems daunting. But you don’t need to change everything immediately. A habit is a small behavioural change that you’ll continue over time. So this means…
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5 Ways To Have A Healthier Christmas
Sophie Thurner is back! We asked her to shed some light on the best ways to stay healthy at Christmas – it’s tricky, but with Sophie’s tips we can stay on track!…
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Why One Biscuit Is Never Enough
We’ve all had days where you can’t stop yourself from thinking about sugary snacks. You feel compelled to nip to the shops, buy a bar of chocolate or a packet of biscuits,…
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Stop Using Fitness As a Punishment
Exercise should not be a burden. Nor should it be something motivated by guilt or shame. There’s a huge assumption nowadays that workouts need to be driven by a desire to transform…
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How To Lose Fat Fast
Working out more usually means you have to eat more. After a hard session or a long run, you can often feel like you’re a bottomless pit. This insatiable hunger after exercise…
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How Does Fat Loss Actually Happen?
The world seemingly is obsessed by losing weight, shedding those few extra pounds, and getting lean. We all know that, to put it super simply, if you exercise and eat well, you…
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What’s The Best Exercise Routine For Fat Loss?
Perhaps the most common fitness question of all time is how to find the right exercise routine to help lose fat. It can be quite a minefield out there, so let’s just bust one common myth first, and that is the idea that it’s all down to calories. Cardio is the best exercise routine for fat loss, right? Everyone is trying to find that perfect exercise which will burn the most calories possible. In my experience, most people, if…
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Keep Motivated When You’re Not Seeing Results
Ever wondered how to stay motivated when you’re not seeing results at the gym? It’s one of the most common problems I see amongst the population, and it’s tough. I get it. Going to the gym, on occasion, is really hard work. Armed with the best intentions, sometimes that early morning alarm or pre-booked lunch time fitness class isn’t enough to get you…
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Is Running Good for Weight Loss?
Running is often thought of as a miracle exercise that will drop those extra pounds in a snap. But the big question is, is running good for weight loss really? Your…
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How To Run For Lazy People
Running Tips For Lazy People Have you ever wondered why people love running so much? If you’ve been struggling to keep up with your resolutions (is it still OK to start these…
