Eating healthy is no doubt good for you. It helps keep your body functioning strong while aiding in weight loss or in maintaining your weight. However, like many people, you might find…
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The Benefits of Intermittent Fasting
Losing weight is challenging, but possible with the right combination of proper diet and exercise. You can also consider special methods, like intermittent fasting, which is the cycling between periods of eating…
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Reverse Dieting – Who Needs It and When to Do It
Reverse dieting is a method of recovering your metabolism and bringing it back to its ‘maintenance level’ or where it was before you started a fat loss program. It involves gradually increasing…
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How Aloe Vera Juice Can Benefit Your Workout Routine
Aloe Vera has been used as an herbal remedy for different skin conditions and other health problems since prehistoric times. The plant has also been made into different products – from shampoos…
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How Can I Reduce Face Fat?
Excess fat on the face is caused by weight gain on the rest of your body. There is no one exercise that reduces face fat, but there are a combination of things…
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Healthy Lifestyle Habits
I’m sure you’re wondering “ how do I start healthy lifestyle habits?” It seems daunting. But you don’t need to change everything immediately. A habit is a small behavioural change that you’ll continue over time. So this means…
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5 Ways To Have A Healthier Christmas
Sophie Thurner is back! We asked her to shed some light on the best ways to stay healthy at Christmas – it’s tricky, but with Sophie’s tips we can stay on track!…
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Why One Biscuit Is Never Enough
We’ve all had days where you can’t stop yourself from thinking about sugary snacks. You feel compelled to nip to the shops, buy a bar of chocolate or a packet of biscuits,…
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Stop Using Fitness As a Punishment
Exercise should not be a burden. Nor should it be something motivated by guilt or shame. There’s a huge assumption nowadays that workouts need to be driven by a desire to transform…
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How To Lose Fat Fast
Working out more usually means you have to eat more. After a hard session or a long run, you can often feel like you’re a bottomless pit. This insatiable hunger after exercise…
