Ever wonder how far you need to run before race day when training for a 5K / Half/ Full Marathon? Here are 4 exercises you should incorporate in your race training. Proper 5K…
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The Ultimate Beginner’s Guide to Running in 2019
Running is huge. Tempted to join the hype this year? It’s a great idea, but starting off can be daunting. There’s so much information online about where to run, what to wear,…
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How To Train For a 10K Race
Researching fitness advice online can be daunting, especially if you are looking for a 10K training plan. There’s a lot of information about how to train, what to eat, where to begin,…
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How to Prep For a Race
You’ve signed up for a race – well done! Now what? We’ve asked running coach extraordinaire Lucy Hurn for her top tips for race preparation. Starting from a few weeks before, Lucy has…
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Auro’s New Training Programs!
Unless you’ve been living under a rock, you should know Auro has launched new and improved fitness programs! We’re covering everything from building muscle, toning your body, perfecting your race training, or…
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UK’s Best Running Events
Here’s Auro’s low down on the UK’s best running events of 2018. We’re over halfway through the year, but there’s still time to pound that pavement, get yourself a medal and another…
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Why Everyone Must Know How To Run
As a recent convert to running, I can reluctantly confirm that I actually do quite like it. It’s widely known that running is one of the best work outs available. It can…
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What To Wear, Running For Beginners
What To Wear When Running: A Basic Guide If you’re a new runner, chances are you’re slightly bewildered about what to wear when running. Luckily, running is probably the most inexpensive form…
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Is Running or Spin Better?
I want to exercise – so what’s better, running or spin? Both running and spinning (indoor cycling) are great for improving your health, but choosing between the two can be really difficult.…
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Is Running Good for Weight Loss?
Running is often thought of as a miracle exercise that will drop those extra pounds in a snap. But the big question is, is running good for weight loss really? Your…
