Expert nutritionist Sophie Thurner is back with a guest blog, answering a popular question. Is snacking bad for you, really? Read on for the truth behind so-called eating rules, so you can snack…
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What to Eat Before and After a Workout
Pre and post workout nutrition shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost 400% since 2010. While overall calorie intake and macronutrient split have the biggest impact…
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The 3 Things You Need for a Healthy, Happy Life
How to be healthy in an age dominated by social media and its constant barrage of pictures, information and videos? It is so easy to slip into the mindset of feeling inferior…
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How To Lose Fat Fast
Working out more usually means you have to eat more. After a hard session or a long run, you can often feel like you’re a bottomless pit. This insatiable hunger after exercise…
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How Does Fat Loss Actually Happen?
The world seemingly is obsessed by losing weight, shedding those few extra pounds, and getting lean. We all know that, to put it super simply, if you exercise and eat well, you…
