Ethanol, which is the type of alcohol found in alcoholic beverages, is formed by the fermentation of carbohydrate-dense plants, such as barley, corn and potatoes. While the carbohydrates it comes from are…

Meal prepping is good for your health and good for your wallet. Meals you make at home are usually lower in salt, sugar, added fats, calories and additives, and at the same…

Veganism, whether you’re an advocate or completely fed up of it, it’s everywhere. It’s very possible you’ve been tempted to dip your toe in the vegan diet. Veganuary or Cowspiracy, anyone? Following…

Some bloating, gas or belching is natural. However, when it becomes so much that it interferes with your daily activities or  feelings of well-being, it’s an issue that should be addressed. In rare cases…

Pre and post workout nutrition shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost 400% since 2010. While overall calorie intake and macronutrient split have the biggest impact…

Meal prepping is one of the easiest ways to maintain a healthy diet. It plays a key role in staying consistent, which is the foundation of any lifestyle change. Not only will meal…

Expert nutritionist Sophie Thurner is back with a guest blog, answering a popular question. Is snacking bad for you, really? Read on for the truth behind so-called eating rules, so you can snack…