Some bloating, gas or belching is natural. However, when it becomes so much that it interferes with your daily activities or feelings of well-being, it’s an issue that should be addressed. In rare cases…
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Meal Prep 101
Meal prepping is one of the easiest ways to maintain a healthy diet. It plays a key role in staying consistent, which is the foundation of any lifestyle change. Not only will meal…
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5 Tips For The New Year
The new year is a great time to review different aspects of your life. From relationships, to your career, intentions for the next 12 months, and your health and wellbeing. Like every January,…
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5 Ways To Have A Healthier Christmas
Sophie Thurner is back! We asked her to shed some light on the best ways to stay healthy at Christmas – it’s tricky, but with Sophie’s tips we can stay on track!…
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To Snack Or Not To Snack?
Expert nutritionist Sophie Thurner is back with a guest blog, answering a popular question. Is snacking bad for you, really? Read on for the truth behind so-called eating rules, so you can snack…
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What to Eat Before and After a Workout
Pre and post workout nutrition shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost 400% since 2010. While overall calorie intake and macronutrient split have the biggest impact…
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The 3 Things You Need for a Healthy, Happy Life
How to be healthy in an age dominated by social media and its constant barrage of pictures, information and videos? It is so easy to slip into the mindset of feeling inferior…
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How To Lose Fat Fast
Working out more usually means you have to eat more. After a hard session or a long run, you can often feel like you’re a bottomless pit. This insatiable hunger after exercise…
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How Does Fat Loss Actually Happen?
The world seemingly is obsessed by losing weight, shedding those few extra pounds, and getting lean. We all know that, to put it super simply, if you exercise and eat well, you…
