Ever wondered what kombucha is? Ever tried kombucha before? If the answer is no, then you will be hankering to try some after reading this blog. We have teamed up with GUTsy…
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What is the veto diet?
Our friends at Love Yourself have written an expert blog explaining the details around the ‘veto’ diet. For 30% off your first Love Yourself perfectly balanced meal (delivered straight to your door), use…
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High-calorie foods to avoid during quarantine
When you’re home all day during quarantine, it may be tempting to reach into your stash of snacks or have your favourite junk food delivered to you. But sadly most of these…
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Can I lose weight without exercise?
Yes — it IS possible to shed off unwanted fats without exercise. So, if you are someone who finds it hard to stick to an exercise plan, then these may be the…
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6 health tips to stay active at home
Many of our lives have been disrupted by the worldwide pandemic; daily routines have been effected, holidays have been cancelled and the world has been put on hold. Fortunately, you don’t need…
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Crunch the cravings with these healthier substitutes to your favourite high calorie foods
Eating healthy is no doubt good for you. It helps keep your body functioning strong while aiding in weight loss or in maintaining your weight. However, like many people, you might find…
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The benefits of intermittent fasting
Losing weight is challenging, but possible with the right combination of proper diet and exercise. You can also consider special methods, like intermittent fasting, which is the cycling between periods of eating…
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Reverse dieting – who needs it & when to do it
Reverse dieting is a method of recovering your metabolism and bringing it back to its ‘maintenance level’ or where it was before you started a fat loss program. It involves gradually increasing…
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Top foods to cruise you through weekly training
Check out Jean Briggs’ insightful and informative blog about the top foods you should be eating when working out. To ensure you have good energy levels for your weekly training, you need…
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Effects of alcohol: The good, the bad & the ugly
Ethanol, which is the type of alcohol found in alcoholic beverages, is formed by the fermentation of carbohydrate-dense plants, such as barley, corn and potatoes. While the carbohydrates it comes from are…
