Many of our lives have been disrupted by the worldwide pandemic; daily routines have been effected, holidays have been cancelled and the world has been put on hold. Fortunately, you don’t need…
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Crunch the Cravings with These Healthier Substitute to Your Favourite High Calorie Foods
Eating healthy is no doubt good for you. It helps keep your body functioning strong while aiding in weight loss or in maintaining your weight. However, like many people, you might find…
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The Benefits of Intermittent Fasting
Losing weight is challenging, but possible with the right combination of proper diet and exercise. You can also consider special methods, like intermittent fasting, which is the cycling between periods of eating…
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Reverse Dieting – Who Needs It and When to Do It
Reverse dieting is a method of recovering your metabolism and bringing it back to its ‘maintenance level’ or where it was before you started a fat loss program. It involves gradually increasing…
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Top Foods to Cruise You Through Weekly Training
Check out Jean Briggs’ insightful and informative blog about the top foods you should be eating when working out. To ensure you have good energy levels for your weekly training, you need…
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Effects of Alcohol: The Good, The Bad & The Ugly
Ethanol, which is the type of alcohol found in alcoholic beverages, is formed by the fermentation of carbohydrate-dense plants, such as barley, corn and potatoes. While the carbohydrates it comes from are…
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5 Healthy, Fast, Easy Breakfast Ideas
Meal prepping is good for your health and good for your wallet. Meals you make at home are usually lower in salt, sugar, added fats, calories and additives, and at the same…
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Water: How Much Water Should You Drink?
Summer is in full swing, whether you’re delving into a pot of strawberries and cream in a lush British park or relaxing with a mojito at a beach resort, it’s important to…
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A Beginner’s Guide To Veganism
Veganism, whether you’re an advocate or completely fed up of it, it’s everywhere. It’s very possible you’ve been tempted to dip your toe in the vegan diet. Veganuary or Cowspiracy, anyone? Following…
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How To Stop Feeling Bloated
Some bloating, gas or belching is natural. However, when it becomes so much that it interferes with your daily activities or feelings of well-being, it’s an issue that should be addressed. In rare cases…
