It is tough to answer how frequently you should exercise. It has everything to do with your personal schedule and availability,…
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How to survive winter
You’re not the only one struggling to keep up your exercise routine. With miserably dark evenings, heading out for a…
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5 rules for a fitness-focused year
It’s 2019. New Year, new you? Right? Probably not. We’ve always thought New Year goals aren’t the best idea. Just…
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5 tips for the new year
The new year is a great time to review different aspects of your life. From relationships, to your career, intentions…
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The ultimate beginner’s guide to running in 2019
Running is huge. Tempted to join the hype this year? It’s a great idea, but starting off can be daunting.…
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6 reasons to use a cross-trainer
Have you noticed how many X-trainers are at the gym? Have you ever tried one? After all, there are a…
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10k training plan: How to train for a 10K race
Starting a 10K training plan? You’ve come to the right place. Researching fitness advice online can be daunting, especially if…
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The 3 things you need for a healthy, happy life
How to be healthy in an age dominated by social media and its constant barrage of pictures, information and videos?…
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How to work out when you really don’t want to
We all know we have to work out a few times a week. Sometimes it’s just so easy to spring…
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Want to run a race?
Have you always longed to run a race? Well, lucky for you, it’s actually not that difficult to prepare for…
