Do you want to strengthen your upper body and lower body at the same time? Aside from deadlifts and squats, try barbell reverse lunges. This exercise can provide intense strength and leg training…
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5 Stretches You Absolutely Need to Do If You’re A Runner
Running may seem easy enough as an exercise, but it is a physically demanding activity that can strain your knees, feet and other parts of your body. Hence, stretches for runners before…
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How Aloe Vera Juice Can Benefit Your Workout Routine
Aloe Vera has been used as an herbal remedy for different skin conditions and other health problems since prehistoric times. The plant has also been made into different products – from shampoos…
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Tone Your Legs with These 5 Inner Thigh Exercises
The inner thigh is usually one of the most challenging areas to slim down and tone up. You could do leg day more frequently but you may still find that area in…
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How Can I Reduce Face Fat?
Excess fat on the face is caused by weight gain on the rest of your body. There is no one exercise that reduces face fat, but there are a combination of things…
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5 Ways to Burn More Calories on the Rowing Machine
The elliptical and the treadmill are the most popular options for cardio workouts. However, the rowing machine can be just as effective. Not only does it provide you with the cardio fix…
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Top 5 Fitness Trends in 2020
As 2019 comes to a close, another exciting, fitness-filled year emerges. A new decade brings further advancements and alongside this comes even more fitness trends we are absolutely eating up! Here are the…
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5 Tips to Get Back Into Your Fitness Routine
Summer is a great break from the daily grind, but you don’t want your vacation habits to turn into your everyday habits. Your summer holiday has probably been filled with long days…
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Water: How Much Water Should You Drink?
Summer is in full swing, whether you’re delving into a pot of strawberries and cream in a lush British park or relaxing with a mojito at a beach resort, it’s important to…
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Beat the Blues and Be Confident
It can be easy to lose confidence in yourself from time to time. Thanks to social media, you are constantly reminded of the body/diet/relationship/life you feel you’re supposed to have, and the…
