Running is huge. Tempted to join the hype this year? It’s a great idea, but starting off can be daunting. There’s so much information online about where to run, what to wear,…
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6 Reasons To Use a Cross-Trainer
Have you noticed how many X-trainers are at the gym? Have you ever tried one? After all, there are a huge number of hardcore fitness enthusiasts who probably consider X-training to be…
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How To Train For a 10K Race
Researching fitness advice online can be daunting, especially if you are looking for a 10K training plan. There’s a lot of information about how to train, what to eat, where to begin,…
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The 3 Things You Need for a Healthy, Happy Life
How to be healthy in an age dominated by social media and its constant barrage of pictures, information and videos? It is so easy to slip into the mindset of feeling inferior…
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How To Work Out When You Really Don’t Want To
We all know we have to work out a few times a week. Sometimes it’s just so easy to spring out of bed, run round the block, go to the gym after…
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How to Prep For a Race
You’ve signed up for a race – well done! Now what? We’ve asked running coach extraordinaire Lucy Hurn for her top tips for race preparation. Starting from a few weeks before, Lucy has…
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Stop Using Fitness As a Punishment
Exercise should not be a burden. Nor should it be something motivated by guilt or shame. There’s a huge assumption nowadays that workouts need to be driven by a desire to transform…
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What’s The Best Exercise Routine For Fat Loss?
Perhaps the most common fitness question of all time is how to find the right exercise routine to help lose fat. It can be quite a minefield out there, so let’s just bust one common myth first, and that is the idea that it’s all down to calories. Cardio is the best exercise routine for fat loss, right? Everyone is trying to find that perfect exercise which will burn the most calories possible. In my experience, most people, if…
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What’s the best time of day to train?
What’s the best time of day to train for your exercise routine? Well, again, the best answer I can give you is simply whenever fits into your daily routine. So if the only time you can fit a work out into your day is getting up early for it first thing in the morning? That’s going to be…
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Keep Motivated When You’re Not Seeing Results
Ever wondered how to stay motivated when you’re not seeing results at the gym? It’s one of the most common problems I see amongst the population, and it’s tough. I get it. Going to the gym, on occasion, is really hard work. Armed with the best intentions, sometimes that early morning alarm or pre-booked lunch time fitness class isn’t enough to get you…
