Sex is an enjoyable act, but the fun can be cut short if you’re not ‘up’ for the occasion. Your…
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Back to basics: How to rebuild your fitness after lockdown
Just as you were starting to get into the swing of things at the gym, BOOM, lockdown comes along and…
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How to go that extra mile with the help of your audio running coach
As humans, we have an insatiable desire to always want more and do better. We are always trying to find…
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Home sweat home: How to build your at-home fitness routine
If you’re feeling stuck and unmotivated within your own home during these unprecedented times, please don’t. We have been fortunate enough…
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6 health tips to stay active at home
Many of our lives have been disrupted by the worldwide pandemic; daily routines have been effected, holidays have been cancelled…
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Master your running technique
Running is simple — just lace up your shoes and start putting one foot in front of the other at…
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6 ways to burn more calories on the treadmill
Let’s face it: The treadmill can be boring, but you can’t avoid it if you want to do some effective…
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What everyone needs to know about barbell reverse lunges
Do you want to strengthen your upper body and lower body at the same time? Aside from deadlifts and squats,…
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5 stretches you absolutely need to do if you’re a runner
Running may seem easy enough as an exercise, but it is a physically demanding activity that can strain your knees,…
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How aloe vera juice can benefit your workout routine
Aloe Vera has been used as an herbal remedy for different skin conditions and other health problems since prehistoric times.…