I don’t know about you, but if I leave my headphones at home when I go to the gym, I…
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Feel lonely? Your fitness journey does not have to be this way
Feel lonely? So, picture this: you’ve been sticking to your training plan like crazy and have been eating super healthy.…
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Workout hygiene – how clean are you?
We think we know everything about personal hygiene, especially in the current times we live in; washing our hands for…
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How to get fit fast!
There really is no time quite like the present when it comes to changing up your habits and getting stuck…
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How strength training can enhance your running
Running is a great activity that can keep you fit and healthy. But getting serious about it requires you to…
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Can I lose weight without exercise?
Yes — it IS possible to shed off unwanted fats without exercise. So, if you are someone who finds it…
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5 ways to build your immune system during a pandemic
As we all know, staying home is more important than ever these days and building your immune system is vital.…
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6 intensive home bodyweight workouts that burn body fat
Want to get rid of that excess body fat? Cardio exercises that help build muscle may be the key to…
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Top tips: How to use a running app effectively
Running is a great workout that reaps so many benefits and using a running app can help optimise your training…
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How much sleep do I need? The importance of sleep in recovery
How much sleep do I need? This is an important question to many. The moment your head hits the pillow,…
