Want to get rid of that excess body fat? Cardio exercises that help build muscle may be the key to you achieving your weight loss goals more effectively. Exercises that keep your…
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Runner’s Q&A: The most frequently asked questions, answered.
Running is a great workout that reaps so many benefits; it strengthens muscles, burns calories, improves cardiovascular health and reduces stress. It’s that one hour of your day where you can get…
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The Importance of Sleep in Recovery
The moment your head hits the pillow, do you fall into a deep sleep? Probably not, but that’s completely normal! Getting a good nights sleep is essential for your mind, body and…
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Sexercise: Can working out improve your sex life?
Sex is an enjoyable act, but the fun can be cut short if you’re not ‘up’ for the occasion. Your blood is pumping, the heat is rising and the sweat just keeps…
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Back to Basics: How to Rebuild Your Fitness After Lockdown
Just as you were starting to get into the swing of things at the gym, BOOM, lockdown comes along and throws the ultimate spanner in the works. This pandemic has by no…
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How to Go That Extra Mile with the Help of Your Audio Running Coach
As humans, we have an insatiable desire to always want more and do better. We are always trying to find ways to push ourselves and improve our fitness but when it comes…
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Home Sweat Home: How to Build your At-Home Fitness Routine
If you’re feeling stuck and unmotivated within your own home during these unprecedented times, please don’t. We have been fortunate enough to be given a free pass in our life, to really focus…
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6 Health Tips to Stay Active At Home
Many of our lives have been disrupted by the worldwide pandemic; daily routines have been effected, holidays have been cancelled and the world has been put on hold. Fortunately, you don’t need…
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Master Your Running Technique
Running is simple — just lace up your shoes and start putting one foot in front of the other at a faster pace than a walk, right? Of course, that’s true, but…
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6 Ways to Burn More Calories on The Treadmill
Let’s face it: The treadmill can be boring, but you can’t avoid it if you want to do some effective cardio that can get your heart pumping. The good news is that…
