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Walk it off: Why walking is the most underrated exercise
Humans walk better than any other species on Earth. Our bodies are specifically designed for walking. They carry us from…
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Going with the flow: How to adapt your training to your menstrual cycle
There are often many taboos when it comes to talking about periods and the menstrual cycle. And that is exactly…
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Workout on your period? Why you can (and should)
Periods can be painful, uncomfortable and messy. But it should not get in the way of your everyday lifestyle. A…
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Why you absolutely need audio fitness in your life
Let’s face facts, 2020 hasn’t been the most plain sailing of years. We had to change up our routines, including…
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Music & workouts – what’s the ultimate tune to sweat to?
I don’t know about you, but if I leave my headphones at home when I go to the gym, I…
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Feel lonely? Your fitness journey does not have to be this way
Feel lonely? So, picture this: you’ve been sticking to your training plan like crazy and have been eating super healthy.…
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Workout hygiene – how clean are you?
We think we know everything about personal hygiene, especially in the current times we live in; washing our hands for…
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How to get fit fast!
There really is no time quite like the present when it comes to changing up your habits and getting stuck…
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How strength training can enhance your running
Running is a great activity that can keep you fit and healthy. But getting serious about it requires you to…
