Excess fat on the face is caused by weight gain on the rest of your body. There is no one exercise that reduces face fat, but there are a combination of things…
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5 Ways to Burn More Calories on the Rowing Machine
The elliptical and the treadmill are the most popular options for cardio workouts. However, the rowing machine can be just as effective. Not only does it provide you with the cardio fix…
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Top 5 Fitness Trends in 2020
As 2019 comes to a close, another exciting, fitness-filled year emerges. A new decade brings further advancements and alongside this comes even more fitness trends we are absolutely eating up! Here are the…
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5 Tips to Get Back Into Your Fitness Routine
Summer is a great break from the daily grind, but you don’t want your vacation habits to turn into your everyday habits. Your summer holiday has probably been filled with long days…
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Water: How Much Water Should You Drink?
Summer is in full swing, whether you’re delving into a pot of strawberries and cream in a lush British park or relaxing with a mojito at a beach resort, it’s important to…
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Beat the Blues and Be Confident
It can be easy to lose confidence in yourself from time to time. Thanks to social media, you are constantly reminded of the body/diet/relationship/life you feel you’re supposed to have, and the…
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How frequently to exercise and useful fitness tips
It is tough to answer how frequently you should exercise. It has everything to do with your personal schedule and availability, as well as your current fitness level and overall goal. Below are…
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How To Survive Winter
You’re not the only one struggling to keep up your exercise routine. With miserably dark evenings, heading out for a run or leaving your cosy home to go to the gym is…
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5 Rules for A Fitness-Focused Year
It’s 2019. New Year, new you? Right? Probably not. We’ve always thought New Year goals aren’t the best idea. Just because a few digits changed on the calendar, your life won’t automatically…
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5 Tips For The New Year
The new year is a great time to review different aspects of your life. From relationships, to your career, intentions for the next 12 months, and your health and wellbeing. Like every January,…
