Are short workouts effective? Sometimes less is more. Fitness is, of course, really important. However you may actually be spending far too much time trying to get fit – much more than you need…
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UK’s Best Running Events
Here’s Auro’s low down on the UK’s best running events of 2018. We’re over halfway through the year, but there’s still time to pound that pavement, get yourself a medal and another…
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Meet Auro’s Trainers!
We’ve got a couple of new faces in our Auro fam. We thought we’d take the opportunity to introduce you to our fantastic new personal trainers, and take another look at our…
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What’s The Best Exercise Routine For Fat Loss?
Perhaps the most common fitness question of all time is how to find the right exercise routine to help lose fat. It can be quite a minefield out there, so let’s just bust one common myth first, and that is the idea that it’s all down to calories. Cardio is the best exercise routine for fat loss, right? Everyone is trying to find that perfect exercise which will burn the most calories possible. In my experience, most people, if…
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Keep Motivated When You’re Not Seeing Results
Ever wondered how to stay motivated when you’re not seeing results at the gym? It’s one of the most common problems I see amongst the population, and it’s tough. I get it. Going to the gym, on occasion, is really hard work. Armed with the best intentions, sometimes that early morning alarm or pre-booked lunch time fitness class isn’t enough to get you…
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What To Wear, Running For Beginners
What To Wear When Running: A Basic Guide If you’re a new runner, chances are you’re slightly bewildered about what to wear when running. Luckily, running is probably the most inexpensive form…
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Is Running or Spin Better?
I want to exercise – so what’s better, running or spin? Both running and spinning (indoor cycling) are great for improving your health, but choosing between the two can be really difficult.…
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Should You Run When Sore?
Not sure about running when sore? You’ve begun training for your 5K, absolutely smashing your first training session, and then you wake up the next day and can’t walk downstairs. This soreness…
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How To Run For Lazy People
Running Tips For Lazy People Have you ever wondered why people love running so much? If you’ve been struggling to keep up with your resolutions (is it still OK to start these…
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Start Training For Your 5K Run
For new runners, 5K is an excellent first goal. It’s a manageable distance, reasonably simple to train for, and really offers a true sense of achievement. Check out these extremely useful tips for…
