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Stress and anxiety: 3 of the best ways to beat them
Many different factors in life can cause stress and anxiety. These feelings can affect you both physically and mentally, as…
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How strength training can enhance your running
Running is a great activity that can keep you fit and healthy. But getting serious about it requires you to…
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High calorie foods to avoid during quarantine and why
High calorie foods may be more difficult to avoid nowadays. When you’re home all day during quarantine, it may be…
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Can I lose weight without exercise?
Yes — it IS possible to shed off unwanted fats without exercise. So, if you are someone who finds it…
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5 ways to build your immune system during a pandemic
As we all know, staying home is more important than ever these days and building your immune system is vital.…
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Beginners guide to pilates
Pilates is a good choice if you’re looking for a workout that you can easily get into regardless of your…
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6 intensive home bodyweight workouts that burn body fat
Want to get rid of that excess body fat? Cardio exercises that help build muscle may be the key to…
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Top tips: How to use a running app effectively
Running is a great workout that reaps so many benefits and using a running app can help optimise your training…
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Yoga from the beginning
Practicing yoga is great and versatile form of exercise. Yoga does a lot more than helping you to achieve a…
