Perhaps the most common fitness question of all time is how to find the right exercise routine to help lose fat. It can be quite a minefield out there, so let’s just bust one common myth first, and that is the idea that it’s all down to calories. Cardio is the best exercise routine for fat loss, right? Everyone is trying to find that perfect exercise which will burn the most calories possible. In my experience, most people, if…
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Keep Motivated When You’re Not Seeing Results
Ever wondered how to stay motivated when you’re not seeing results at the gym? It’s one of the most common problems I see amongst the population, and it’s tough. I get it. Going to the gym, on occasion, is really hard work. Armed with the best intentions, sometimes that early morning alarm or pre-booked lunch time fitness class isn’t enough to get you…
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What To Wear, Running For Beginners
What To Wear When Running: A Basic Guide If you’re a new runner, chances are you’re slightly bewildered about what to wear when running. Luckily, running is probably the most inexpensive form…
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Is Running or Spin Better?
I want to exercise – so what’s better, running or spin? Both running and spinning (indoor cycling) are great for improving your health, but choosing between the two can be really difficult.…
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Should You Run When Sore?
Not sure about running when sore? You’ve begun training for your 5K, absolutely smashing your first training session, and then you wake up the next day and can’t walk downstairs. This soreness…
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How To Run For Lazy People
Running Tips For Lazy People Have you ever wondered why people love running so much? If you’ve been struggling to keep up with your resolutions (is it still OK to start these…
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Start Training For Your 5K Run
For new runners, 5K is an excellent first goal. It’s a manageable distance, reasonably simple to train for, and really offers a true sense of achievement. Check out these extremely useful tips for…
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How Many Times Per Week Should I Run?
How Long Should I Run For as a Beginner? One of the most common questions new runners ask is, “how long should I run for as a beginner?” This all depends on…
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A Beginner’s Guide to Running a 5K
Think you could never run a 5K? Don’t worry, starting a new sport can be daunting, and if you are a novice it’s completely normal to feel nervous about running. We’ve compiled…
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10 Ways to Find Your Exercise Routine
You probably live a busy life. That’s why staying fit can be a pain. Things always get in the way – work, family, friends. Whatever else. So how can you keep…
