At Auro, we are all about empowering the individual to have the confidence to work out alone. We want to give people access to a level of training and instruction that they…
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New class launch! Auro has yoga
We have dropped 6 new audio yoga classes! Now you can find your flow with our phenomenal new yoga coach, Lisa Willoughby. “I found Yoga in 2010, stressed from work &…
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Why You Shouldn’t Skip A Warm Up
It’s so easy to skip a warm up. We’ve definitely all done it – especially if time is tight and we want to get straight to the workout. We all know we…
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5 Ways Auro Helps You Reach Your Fitness Goal
Auro is all about empowering people with exercise, and helping our users achieve their fitness aspirations. If you’re struggling to see results, here are our top 5 tips to help you smash…
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6 Reasons To Use a Cross-Trainer
Have you noticed how many X-trainers are at the gym? Have you ever tried one? After all, there are a huge number of hardcore fitness enthusiasts who probably consider X-training to be…
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Why One Biscuit Is Never Enough
We’ve all had days where you can’t stop yourself from thinking about sugary snacks. You feel compelled to nip to the shops, buy a bar of chocolate or a packet of biscuits,…
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How To Train For a 10K Race
Researching fitness advice online can be daunting, especially if you are looking for a 10K training plan. There’s a lot of information about how to train, what to eat, where to begin,…
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The 3 Things You Need for a Healthy, Happy Life
How to be healthy in an age dominated by social media and its constant barrage of pictures, information and videos? It is so easy to slip into the mindset of feeling inferior…
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How to Prep For a Race
You’ve signed up for a race – well done! Now what? We’ve asked running coach extraordinaire Lucy Hurn for her top tips for race preparation. Starting from a few weeks before, Lucy has…
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Auro’s New Training Programs!
Unless you’ve been living under a rock, you should know Auro has launched new and improved fitness programs! We’re covering everything from building muscle, toning your body, perfecting your race training, or…
