How to be healthy in an age dominated by social media and its constant barrage of pictures, information and videos? It is so easy to slip into the mindset of feeling inferior…
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How to Prep For a Race
You’ve signed up for a race – well done! Now what? We’ve asked running coach extraordinaire Lucy Hurn for her top tips for race preparation. Starting from a few weeks before, Lucy has…
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Auro’s New Training Programs!
Unless you’ve been living under a rock, you should know Auro has launched new and improved fitness programs! We’re covering everything from building muscle, toning your body, perfecting your race training, or…
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Why You May Need To Exercise Less
Are short workouts effective? Sometimes less is more. Fitness is, of course, really important. However you may actually be spending far too much time trying to get fit – much more than you need…
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UK’s Best Running Events
Here’s Auro’s low down on the UK’s best running events of 2018. We’re over halfway through the year, but there’s still time to pound that pavement, get yourself a medal and another…
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Meet Auro’s Trainers!
We’ve got a couple of new faces in our Auro fam. We thought we’d take the opportunity to introduce you to our fantastic new personal trainers, and take another look at our…
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What’s The Best Exercise Routine For Fat Loss?
Perhaps the most common fitness question of all time is how to find the right exercise routine to help lose fat. It can be quite a minefield out there, so let’s just bust one common myth first, and that is the idea that it’s all down to calories. Cardio is the best exercise routine for fat loss, right? Everyone is trying to find that perfect exercise which will burn the most calories possible. In my experience, most people, if…
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Healthy Lifestyle Habits
I’m sure you’re wondering “ how do I start healthy lifestyle habits?” It seems daunting. But you don’t need to change everything immediately. A habit is a small behavioural change that you’ll continue over time. So this means…
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Keep Motivated When You’re Not Seeing Results
Ever wondered how to stay motivated when you’re not seeing results at the gym? It’s one of the most common problems I see amongst the population, and it’s tough. I get it. Going to the gym, on occasion, is really hard work. Armed with the best intentions, sometimes that early morning alarm or pre-booked lunch time fitness class isn’t enough to get you…
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What To Wear, Running For Beginners
What To Wear When Running: A Basic Guide If you’re a new runner, chances are you’re slightly bewildered about what to wear when running. Luckily, running is probably the most inexpensive form…
