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  • Woman Stretching

    Why You May Need To Exercise Less

    Are short workouts effective? Sometimes less is more. Fitness is, of course, really important. However you may actually be spending far too much time trying to get fit – much more than you need…

  • Uk's best running events

    UK’s Best Running Events

    Here’s Auro’s low down on the UK’s best running events of 2018. We’re over halfway through the year, but there’s still time to pound that pavement, get yourself a medal and another…

  • Meet Auro's Trainers!
    InAuro

    Meet Auro’s Trainers!

    We’ve got a couple of new faces in our Auro fam. We thought we’d take the opportunity to introduce you to our fantastic new personal trainers, and take another look at our…

  • PT collage - why use an audio fitness app

    What’s The Best Exercise Routine For Fat Loss?

    Perhaps the most common fitness question of all time is how to find the right exercise routine to help lose fat. It can be quite a minefield out there, so let’s just bust one common myth first, and that is the idea that it’s all down to calories.   Cardio is the best exercise routine for fat loss, right? Everyone is trying to find that perfect exercise which will burn the most calories possible. In my experience, most people, if…

  • Man lifting weights. Best time of day to train.

    What’s the best time of day to train?

    What’s the best time of day to train for your exercise routine? Well, again, the best answer I can give you is simply whenever fits into your daily routine. So if the only time you can fit a work out into your day is getting up early for it first thing in the morning? That’s going to be…

  • how to stay motivated

    Keep Motivated When You’re Not Seeing Results

    Ever wondered how to stay motivated when you’re not seeing results at the gym? It’s one of the most common problems I see amongst the population, and it’s tough. I get it. Going to the gym, on occasion, is really hard work. Armed with the best intentions, sometimes that early morning alarm or pre-booked lunch time fitness class isn’t enough to get you…