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Hip flexor stretches: What are they & should I be doing them?
You might hear that hip flexor stretches are one of the BEST stretches you can do for your body. Hip…
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Calorie deficits: Everything you need to know plus more!
Being in a calorie deficit is considered an efficient way to lose body fat. The body needs to burn calories…
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What is creatine? Creatine 101: A balanced insight
What is creatine? You may have heard of creatine before or perhaps have even taken it before. Whatever has led…
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How to gain weight safely: exercise, healthy habits & nutrition
Are you wanting to gain weight? Gaining or losing weight as a fitness goal may help to boost your body…
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Talking Tabata – Is a Tabata workout right for me?
Have you tried a Tabata workout yet? As we’ve talked about in our post about heart rate zones, there can…
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Pushing yourself right! A quick guide to heart rate zones
Heart rate zones can sometimes be super confusing to understand. That’s why we’re going to break it down for you…
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Core blasters – Workouts for lower abs
People new to strength training may be forgiven, but workouts for lower abs are often overlooked in favour of other…
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Lower back pain when stretching: Causes & prevention methods
There are a number of reasons why you may experience lower back pain when stretching. Auro have spoken to a…
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Pulling a muscle: Causes & prevention methods
Pulling a muscle is seriously painful. It’s uncomfortable, aggravating and affects our physical health during the process. In most cases,…
