Ethanol, which is the type of alcohol found in alcoholic beverages, is formed by the fermentation of carbohydrate-dense plants, such as barley, corn and potatoes. While the carbohydrates it comes from are…
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How Far Do You Need to Run When Training For A 5K?
Ever wonder how far you need to run before race day when training for a…
August 8, 2019
5 Ways Auro Helps You Reach Your Fitness Goal
Auro is all about empowering people with exercise, and helping our users achieve their fitness…
October 23, 2018
How to Find Motivation
How do you find motivation? It’s the blight every gym goer. And almost anyone else…
July 6, 2018
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The Big Bum Blog; How To Get A Bigger Bum At Home
Women, we all want a bigger bum… and fast! But the harsh reality is that your bum won’t bloom overnight, it takes time and dedication. But fear not, we have some great…
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5 Healthy, Fast, Easy Breakfast Ideas
Meal prepping is good for your health and good for your wallet. Meals you make at home are usually lower in salt, sugar, added fats, calories and additives, and at the same…
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The Ultimate Auro Wellness Pocket Guide
As we all know, the workplace can be a very stressful environment. It is fast paced, can be cut throat and can sometimes push employees too far in their pursuit of success.…
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5 Tips to Get Back Into Your Fitness Routine
Summer is a great break from the daily grind, but you don’t want your vacation habits to turn into your everyday habits. Your summer holiday has probably been filled with long days…
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Water: How Much Water Should You Drink?
Summer is in full swing, whether you’re delving into a pot of strawberries and cream in a lush British park or relaxing with a mojito at a beach resort, it’s important to…
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How Far Do You Need to Run When Training For A 5K?
Ever wonder how far you need to run before race day when training for a 5K / Half/ Full Marathon? Here are 4 exercises you should incorporate in your race training. Proper 5K…
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Introducing Auro Leagues
We’ve all heard of the age-old maxim “strength in numbers.” But most people don’t realise when it comes to exercising, there’s a whole lot of truth to the saying. In general, working…
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Top 5 Most Effective Glute Exercises & How To Effectively Recover
Here’s a guest blog post written by our partner FreeSoul Other than simply looking amazing and filling your jeans, your glutes exist for many more reasons! Whatever you refer to it as;…
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A Beginner’s Guide To Veganism
Veganism, whether you’re an advocate or completely fed up of it, it’s everywhere. It’s very possible you’ve been tempted to dip your toe in the vegan diet. Veganuary or Cowspiracy, anyone? Following…
