If you’re feeling stuck and unmotivated within your own home during these unprecedented times, please don’t. We have been fortunate enough to be given a free pass in our life, to really focus…
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6 Health Tips to Stay Active At Home
Many of our lives have been disrupted by the worldwide pandemic; daily routines have been effected, holidays have been cancelled and the world has been put on hold. Fortunately, you don’t need…
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Crunch the Cravings with These Healthier Substitute to Your Favourite High Calorie Foods
Eating healthy is no doubt good for you. It helps keep your body functioning strong while aiding in weight loss or in maintaining your weight. However, like many people, you might find…
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Discover 5 Home Bodyweight Workouts That Really Work!
What comes to mind when you think of working out? Most people think of being in a gym or using sophisticated exercise equipment. But did you know that it is possible to…
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Master Your Running Technique
Running is simple — just lace up your shoes and start putting one foot in front of the other at a faster pace than a walk, right? Of course, that’s true, but…
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6 Ways to Burn More Calories on The Treadmill
Let’s face it: The treadmill can be boring, but you can’t avoid it if you want to do some effective cardio that can get your heart pumping. The good news is that…
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Enhance Your Fitness with Elliptical Workouts
Adding the elliptical machine to your workout routine can make a big difference in achieving your fitness goals. It is a low-impact exercise machine that can boost your cardio capacity and stamina…
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The Benefits of Intermittent Fasting
Losing weight is challenging, but possible with the right combination of proper diet and exercise. You can also consider special methods, like intermittent fasting, which is the cycling between periods of eating…
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What Everyone Needs to Know About Barbell Reverse Lunges
Do you want to strengthen your upper body and lower body at the same time? Aside from deadlifts and squats, try barbell reverse lunges. This exercise can provide intense strength and leg…
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5 Stretches You Absolutely Need to Do If You’re A Runner
Running may seem easy enough as an exercise, but it is a physically demanding activity that can strain your knees, feet and other parts of your body. Hence, stretches for runners before…
