With all of the models and super skinny people that are seen in the media today, it can be easy to lose confidence in yourself. You are constantly reminded of the body…
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How frequently should you exercise?
It is tough to answer how frequently you should exercise. It has everything to do with…
February 8, 2019
New class launch! Auro has yoga
We have dropped 6 new audio yoga classes! Now you can find your flow with…
November 10, 2018
5 Ways Auro Helps You Reach Your Fitness Goal
Auro is all about empowering people with exercise, and helping our users achieve their fitness…
October 23, 2018
The 3 Things You Need for a Healthy, Happy Life
How to be healthy in an age dominated by social media and its constant barrage…
September 28, 2018
How to Find Motivation
How do you find motivation? It’s the blight every gym goer. And almost anyone else…
July 6, 2018
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How frequently should you exercise?
It is tough to answer how frequently you should exercise. It has everything to do with your personal schedule and availability, as well as your current fitness level and overall fitness goals. Listed…
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Meal Prep 101
Meal prepping is one of the easiest ways to maintain a healthy diet. It plays a key role in staying consistent, which is the foundation of any lifestyle change. Not only will meal…
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How To Survive Winter
You’re not the only one struggling to keep up your exercise routine. With miserably dark evenings, heading out for a run or leaving your cosy home to go to the gym is…
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5 Rules for A Fitness-Focused Year
It’s 2019. New Year, new you? Right? Probably not. We’ve always thought New Year goals aren’t the best idea. Just because a few digits changed on the calendar, your life won’t automatically…
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5 Tips For The New Year
The new year is a great time to review different aspects of your life. From relationships, to your career, intentions for the next 12 months, and your health and wellbeing. Like every January,…
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The Ultimate Beginner’s Guide to Running in 2019
Running is huge. Tempted to join the hype this year? It’s a great idea, but starting off can be daunting. There’s so much information online about where to run, what to wear,…
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Healthy Lifestyle Habits
I’m sure you’re wondering “ how do I start healthy lifestyle habits?” It seems daunting. But you don’t need to change everything immediately. A habit is a small behavioural change that you’ll continue over time. So this means…
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5 Ways To Have A Healthier Christmas
Sophie Thurner is back! We asked her to shed some light on the best ways to stay healthy at Christmas – it’s tricky, but with Sophie’s tips we can stay on track!…
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Bring a Friend – Our New Referral Scheme!
We know you already love to spread the word about Team Auro by and word of mouth and on your social media. Now it’s easier than ever to share Auro with your friends and…
