We all know we have to work out a few times a week. Sometimes it’s just so easy to spring out of bed, run round the block, go to the gym after…
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UK’s Best Running Events
Here’s Auro’s low down on the UK’s best running events of 2018. We’re over halfway…
August 20, 2018
The Ultimate Beginner’s Guide to Running
Running is huge. Tempted to join the hype? I don’t blame you, but starting off…
August 14, 2018
How to Find Motivation
How do you find motivation? It’s the blight every gym goer. And almost anyone else…
July 6, 2018
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New class launch! Auro has yoga
We have dropped our first 7 audio yoga classes! Now you can find your flow with our phenomenal new yoga coach, Lisa Willoughby. “I found Yoga in 2010, stressed from work…
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How to Prep For a Race
You’ve signed up for a race – well done! Now what? We’ve asked running coach extraordinaire Lucy Hurn for her top tips for race preparation. Starting from a few weeks before, Lucy has…
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Auro’s New Training Programs!
Unless you’ve been living under a rock, you should know Auro has launched new and improved fitness programs! We’re covering everything from building muscle, toning your body, perfecting your race training, or…
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Stop Using Fitness As a Punishment
Exercise should not be a burden. Nor should it be something motivated by guilt or shame. There’s a huge assumption nowadays that workouts need to be driven by a desire to transform…
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Why You May Need To Exercise Less
Are short workouts effective? Sometimes less is more. Fitness is, of course, really important. However you may actually be spending far too much time trying to get fit – much more than you need…
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UK’s Best Running Events
Here’s Auro’s low down on the UK’s best running events of 2018. We’re over halfway through the year, but there’s still time to pound that pavement, get yourself a medal and another…
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The Ultimate Beginner’s Guide to Running
Running is huge. Tempted to join the hype? I don’t blame you, but starting off can be daunting. There’s so much information online about where to run, what to wear, how to…
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Meet Auro’s Trainers!
We’ve got a couple of new faces in our Auro fam. We thought we’d take the opportunity to introduce you to our fantastic new personal trainers, and take another look at our…
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How To Lose Fat Fast
Working out more usually means you have to eat more. After a hard session or a long run, you can often feel like you’re a bottomless pit. This insatiable hunger after exercise…
