Name: Auro DOB: 19.03.2018 Weight: 83.9MB The year 2020 has seen its fair share of major historic events but the one to top them all is of course right here, right now:…
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How to stay awake
Are you struggling to stay awake during the day? Yawning at your office desk, trying to keep your eyes open after binging your favourite show on Netflix until 5am? We’ve all been…
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Walk it off: Why walking is the most underrated exercise
Humans walk better than any other species on Earth. Our bodies are specifically designed for walking. They carry us from point A to point B using only our legs and feet. Walking…
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What is kombucha and why should you be drinking it?
Ever wondered what kombucha is? Ever tried kombucha before? If the answer is no, then you will be hankering to try some after reading this blog. We have teamed up with GUTsy…
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Going with the flow: How to adapt your training to your menstrual cycle
There are often many taboos when it comes to talking about periods and the menstrual cycle. And that is exactly why we want to talk about the subject MORE – to help…
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5 tips to help you manage work-related stress
1 in 6 people report experiencing a mental health problem every week in the UK, a figure set to rise as a result of Covid-19. Managing work-related stress has an essential part…
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Periods 101 – should I work out on my period?
Periods can be painful, uncomfortable and messy. But it should not get in the way of your everyday lifestyle. Working out on your period can be tough for a number of reasons;…
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Why you absolutely need audio fitness in your life
Let’s face facts, 2020 hasn’t been the most plain sailing of years. We had to change up our routines, including fitness, to adapt to the new norm. Working out at home can…
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Music & workouts – what’s the ultimate tune to sweat to?
I don’t know about you, but if I leave my headphones at home when I go to the gym, I have a mini tantrum and consider going straight back home and right…
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Does your fitness journey feel lonely?
So, picture this: you’ve been sticking to your training plan like crazy and have been eating super healthy. You are finally making the progress you have always wanted to make and are…
