The moment your head hits the pillow, do you fall into a deep sleep? Probably not, but that’s completely normal! Getting a good nights sleep is essential for your mind, body and…
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Sexercise: Can working out improve your sex life?
Sex is an enjoyable act, but the fun can be cut short if you’re not ‘up’ for the occasion. Your blood is pumping, the heat is rising and the sweat just keeps…
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Back to Basics: How to Rebuild Your Fitness After Lockdown
Just as you were starting to get into the swing of things at the gym, BOOM, lockdown comes along and throws the ultimate spanner in the works. This pandemic has by no…
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Periods 101 – should I work out on my period?
Periods can be painful, uncomfortable and messy. But it should not get in the way of your everyday lifestyle. Working out on your period can be tough for a number of reasons;…
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Why You Absolutely Need Audio Fitness In Your Life
Let’s face facts, 2020 hasn’t been the most plain sailing of years. We had to change up our routines, including fitness, to adapt to the new norm. Working out at home can…
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Music and Workouts – what’s the ultimate tune to sweat to?
I don’t know about you, but if I leave my headphones at home when I go to the gym, I have a mini tantrum and consider going straight back home and right…
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Does your fitness journey feel lonely?
So, picture this: you’ve been sticking to your training plan like crazy and have been eating super healthy. You are finally making the progress you have always wanted to make and are…
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What Is The Veto Diet?
Our friends at Love Yourself have written an expert blog explaining the details around the ‘veto’ diet. For 30% off your first Love Yourself perfectly balanced meal (delivered straight to your door), use…
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Workout Hygiene – How Clean Are You?
We think we know everything about personal hygiene, especially in the current times we live in; washing our hands for 20 seconds, sanitiser at the ready and face masks on everywhere we…
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How To Get Fit Fast!
There really is no time quite like the present when it comes to changing up your habits and getting stuck into a fitness routine. It can be quite daunting to either, get…
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The Best Ways to Beat Stress and Anxiety
Many different factors in life can cause stress and anxiety. These feelings can negatively affect you both physically and mentally as well as have an impact on your relationships with those around…
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How Strength Training Can Enhance Your Running
Running is a great activity that can keep you fit and healthy. But getting serious about it requires you to introduce other activities into your routine to improve your fitness level and…
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High-Calorie Foods to Avoid During Quarantine
When you’re home all day during quarantine, it may be tempting to reach into your stash of snacks or have your favourite junk food delivered to you. But sadly most of these…
