If you’re feeling stuck and unmotivated within your own home during these unprecedented times, please don’t. We have been fortunate enough to be given a free pass in our life, to really focus…
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6 Health Tips to Stay Active At Home
Many of our lives have been disrupted by the worldwide pandemic; daily routines have been effected, holidays have been cancelled and the world has been put on hold. Fortunately, you don’t need…
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Crunch the Cravings with These Healthier Substitute to Your Favourite High Calorie Foods
Eating healthy is no doubt good for you. It helps keep your body functioning strong while aiding in weight loss or in maintaining your weight. However, like many people, you might find…
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Discover 5 Home Bodyweight Workouts That Really Work!
What comes to mind when you think of working out? Most people think of being in a gym or using sophisticated exercise equipment. But did you know that it is possible to…
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Back to Basics: How to Rebuild Your Fitness After Lockdown
Just as you were starting to get into the swing of things at the gym, BOOM, lockdown comes along and throws the ultimate spanner in the works. This pandemic has by no…
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How to Go That Extra Mile with the Help of Your Audio Running Coach
As humans, we have an insatiable desire to always want more and do better. We are always trying to find ways to push ourselves and improve our fitness but when it comes…
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Master Your Running Technique
Running is simple — just lace up your shoes and start putting one foot in front of the other at a faster pace than a walk, right? Of course, that’s true, but…
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6 Ways to Burn More Calories on The Treadmill
Let’s face it: The treadmill can be boring, but you can’t avoid it if you want to do some effective cardio that can get your heart pumping. The good news is that…
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Enhance Your Fitness with Elliptical Workouts
Adding the elliptical machine to your workout routine can make a big difference in achieving your fitness goals. It is a low-impact exercise machine that can boost your cardio capacity and stamina…
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The Benefits of Intermittent Fasting
Losing weight is challenging, but possible with the right combination of proper diet and exercise. You can also consider special methods, like intermittent fasting, which is the cycling between periods of eating…
