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How Far Do You Need to Run When Training For A 5K?
Ever wonder how far you need to run before race day when training for a…
August 8, 2019
5 Ways Auro Helps You Reach Your Fitness Goal
Auro is all about empowering people with exercise, and helping our users achieve their fitness…
October 23, 2018
How to Find Motivation
How do you find motivation? It’s the blight every gym goer. And almost anyone else…
July 6, 2018
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5 Tips to Get Back Into Your Fitness Routine
Summer is a great break from the daily grind, but you don’t want your vacation habits to turn into your everyday habits. Your summer holiday has probably been filled with long days…
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Water: How Much Water Should You Drink?
Summer is in full swing, whether you’re delving into a pot of strawberries and cream in a lush British park or relaxing with a mojito at a beach resort, it’s important to…
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How Far Do You Need to Run When Training For A 5K?
Ever wonder how far you need to run before race day when training for a 5K / Half/ Full Marathon? Here are 4 exercises you should incorporate in your race training. Proper 5K…
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Introducing Auro Leagues
We’ve all heard of the age-old maxim “strength in numbers.” But most people don’t realise when it comes to exercising, there’s a whole lot of truth to the saying. In general, working…
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Top 5 Most Effective Glute Exercises & How To Effectively Recover
Here’s a guest blog post written by our partner FreeSoul Other than simply looking amazing and filling your jeans, your glutes exist for many more reasons! Whatever you refer to it as;…
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A Beginner’s Guide To Veganism
Veganism, whether you’re an advocate or completely fed up of it, it’s everywhere. It’s very possible you’ve been tempted to dip your toe in the vegan diet. Veganuary or Cowspiracy, anyone? Following…
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Why is Audio Fitness the Future?
You may have come across our site before. You may know a bit about the app and what it is used for. But what you may not know, is that Auro is…
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What Do Millennials Want From Their Employers?
Millennials are soon to be the biggest contributors to the workforce. So despite what you may think of them, they are about to become an integral part – in some way, shape…
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How To Stop Feeling Bloated
Some bloating, gas or belching is natural. However, when it becomes so much that it interferes with your daily activities or feelings of well-being, it’s an issue that should be addressed. In rare cases…
