Veganism, whether you’re an advocate or completely fed up of it, is everywhere. It’s very possible you’ve been tempted to dip your toe in the vegan diet. Veganuary or Cowspiracy, anyone? Following…
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How frequently should you exercise?
It is tough to answer how frequently you should exercise. It has everything to do with…
February 8, 2019
New class launch! Auro has yoga
We have dropped 6 new audio yoga classes! Now you can find your flow with…
November 10, 2018
5 Ways Auro Helps You Reach Your Fitness Goal
Auro is all about empowering people with exercise, and helping our users achieve their fitness…
October 23, 2018
The 3 Things You Need for a Healthy, Happy Life
How to be healthy in an age dominated by social media and its constant barrage…
September 28, 2018
How to Find Motivation
How do you find motivation? It’s the blight every gym goer. And almost anyone else…
July 6, 2018
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Why is Audio Fitness the Future?
You may have come across our site before. You may know a bit about the app and what it is used for. But what you may not know, is that Auro is…
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How To Stop Feeling Bloated
Some bloating, gas or belching is natural. However, when it becomes so much that it interferes with your daily activities or feelings of well-being, it’s an issue that should be addressed. In rare cases…
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What Do Millennials Want From Their Employees?
Millennials are soon to be the biggest contributors to the workforce. So despite what you may think of them, they are about to become an integral part–in some way, shape or form–of…
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Employee Wellness And Why It’s Needed In Every Company
The workplace can be a very stressful environment. It’s fast paced, can be cut throat and can sometimes push employees too far in their pursuit of success. Companies are so focused on…
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What to Eat Before and After a Workout
Pre and post workout nutrition shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost 400% since 2010. While overall calorie intake and macronutrient split have the biggest impact…
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Beat the Blues and Be Confident
It can be easy to lose confidence in yourself from time to time. Thanks to social media, you are constantly reminded of the body/diet/relationship/life you feel you’re supposed to have, and the…
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How frequently should you exercise?
It is tough to answer how frequently you should exercise. It has everything to do with your personal schedule and availability, as well as your current fitness level and overall fitness goals. Listed…
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Meal Prep 101
Meal prepping is one of the easiest ways to maintain a healthy diet. It plays a key role in staying consistent, which is the foundation of any lifestyle change. Not only will meal…
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How To Survive Winter
You’re not the only one struggling to keep up your exercise routine. With miserably dark evenings, heading out for a run or leaving your cosy home to go to the gym is…
