It’s fair enough talking about finding exercises you enjoy, but many people don’t know how to start exercising. Or find time to experiment with what they like. To get started, Read More
We can discuss motivation all day. But how does it work in practice? The idea of getting out of bed each day to exercise doesn’t appeal to most. Especially if Read More
How do you find motivation? It’s the blight every gym goer. And almost anyone else you can think of. First, it’s helpful to define what it is – motivation is Read More
You probably live a busy life. That’s why staying fit can be a pain. Things always get in the way – work, family, friends. Whatever else. So how can Read More
The cross trainer is the staple cardio equipment of most gyms along with the treadmill but it differs from the treadmill on one key aspect- it is low impact and Read More
